Muscles worked
abs, hip flexors
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knee touch crunch
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Place your hands behind your head with your elbows pointing outwards.
- 3
Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
- 4
Return to the starting position and repeat, this time reaching your left hand towards your right knee.
- 5
Continue alternating sides for the desired number of repetitions.
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