Muscles worked
delts, triceps, upper back
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kettlebell two arm military press
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- 2
Engage your core and press the kettlebells overhead, fully extending your arms.
- 3
Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- 4
Repeat for the desired number of repetitions.
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