Muscles worked
delts, triceps, core
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kettlebell double jerk
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Bend your knees slightly and engage your core.
- 3
Press the kettlebells overhead, fully extending your arms.
- 4
Bend your knees and quickly drop into a partial squat.
- 5
Explosively extend your hips and knees, driving the kettlebells overhead.
- 6
Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- 7
Stand up straight and return to the starting position.
- 8
Repeat for the desired number of repetitions.
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