Muscles worked
delts, triceps, core
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kettlebell one arm push press
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- 2
Bend your knees slightly and engage your core.
- 3
Press the kettlebell overhead by extending your arm and fully extending your legs.
- 4
Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- 5
Repeat for the desired number of repetitions, then switch sides.
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