Muscles worked
delts, triceps, core
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kettlebell alternating press
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press one kettlebell overhead, fully extending your arm.
- 3
Lower the kettlebell back to shoulder height.
- 4
Repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
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