Muscles worked
delts, trapezius, forearms, core
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kettlebell double snatch
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- trapezius
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
- 3
In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
- 4
As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
- 5
Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
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