kettlebell one arm military press to the side
kettlebell one arm military press to the side — highlighted muscle: delts

Muscles worked

delts, triceps, core

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kettlebell one arm military press to the side

Body part
shoulders
Equipment
kettlebell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepscore

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.

  2. 2

    Engage your core and keep your back straight.

  3. 3

    Press the kettlebell overhead, extending your arm fully.

  4. 4

    Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch sides.

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