Muscles worked
delts, triceps, core
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kettlebell seesaw press
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- 3
Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- 4
Continue alternating the pressing motion, creating a seesaw-like movement.
- 5
Repeat for the desired number of repetitions.
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