Muscles worked
delts, triceps, upper back
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kettlebell seated two arm military press
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- triceps
Secondary muscles
How to perform it
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- 3
Press the kettlebells overhead by extending your arms fully.
- 4
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- 5
Repeat for the desired number of repetitions.
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