Muscles worked
delts, trapezius, forearms, core
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kettlebell one arm snatch
- Body part
- shoulders
- Equipment
- kettlebell
- Target muscle
- delts
- Muscle group
- trapezius
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- 2
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- 3
Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
- 4
As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
- 5
Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
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