isometric wipers
isometric wipers — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps, core

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isometric wipers

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstricepscore

How to perform it

  1. 1

    Start by lying flat on your back on a mat or bench.

  2. 2

    Extend your arms straight out to the sides, perpendicular to your body.

  3. 3

    Engage your core and lift both legs off the ground, keeping them together and straight.

  4. 4

    Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.

  5. 5

    Pause for a moment, then use your core to lift your legs back to the starting position.

  6. 6

    Repeat the movement, this time lowering your legs to the opposite side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

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