incline push up depth jump
incline push up depth jump — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders, core

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

incline push up depth jump

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulderscore

How to perform it

  1. 1

    Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.

  2. 2

    Step your feet back, keeping your body in a straight line from head to heels.

  3. 3

    Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.

  4. 4

    Push through your palms to extend your arms and return to the starting position.

  5. 5

    Jump off the edge of the surface, landing softly with your knees slightly bent.

  6. 6

    Repeat the push-up and depth jump for the desired number of repetitions.

Similar exercises