inchworm v. 2
inchworm v. 2 — highlighted muscle: abs

Muscles worked

abs, shoulders, hamstrings

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inchworm v. 2

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldershamstrings

How to perform it

  1. 1

    Start in a standing position with your feet hip-width apart.

  2. 2

    Bend forward at the waist and place your hands on the ground in front of you.

  3. 3

    Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

  4. 4

    Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.

  5. 5

    Continue walking your hands forward, repeating the movement for the desired number of repetitions.

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