inchworm
inchworm — highlighted muscle: abs

Muscles worked

abs, shoulders, hamstrings

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inchworm

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldershamstrings

How to perform it

  1. 1

    Start in a standing position with your feet hip-width apart.

  2. 2

    Bend forward at the waist and place your hands on the ground in front of you.

  3. 3

    Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

  4. 4

    Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.

  5. 5

    Once your hands reach your feet, stand back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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