hip raise (bent knee)
hip raise (bent knee) — highlighted muscle: abs

Muscles worked

abs, glutes, hamstrings

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

hip raise (bent knee)

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
glutes

Secondary muscles

gluteshamstrings

How to perform it

  1. 1

    Lie flat on your back with your knees bent and feet flat on the ground.

  2. 2

    Place your hands by your sides, palms facing down.

  3. 3

    Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

  4. 4

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises