hanging straight leg hip raise
hanging straight leg hip raise — highlighted muscle: abs

Muscles worked

abs, hip flexors

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hanging straight leg hip raise

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core and lift your legs up in front of you until they are parallel to the ground.

  3. 3

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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