hanging oblique knee raise
hanging oblique knee raise — highlighted muscle: abs

Muscles worked

abs, obliques

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hanging oblique knee raise

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.

  3. 3

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  4. 4

    Repeat on the other side, twisting your torso in the opposite direction.

  5. 5

    Continue alternating sides for the desired number of repetitions.

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