Muscles worked
abs, forearms, biceps
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gorilla chin
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- forearms
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- 3
Hang from the bar with your arms fully extended and your palms facing away from you.
- 4
Engage your core and pull your body up towards the bar, bringing your chin above the bar.
- 5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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