full planche
full planche — highlighted muscle: abs

Muscles worked

abs, shoulders, chest, triceps

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full planche

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderschesttriceps

How to perform it

  1. 1

    Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.

  2. 2

    Engage your core and slowly shift your weight forward, lifting your feet off the ground.

  3. 3

    Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.

  4. 4

    Hold this position for as long as you can, maintaining a straight body line.

  5. 5

    Slowly lower your feet back to the ground and return to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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