Muscles worked
abs, shoulders, chest
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full maltese
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- shoulders
How to perform it
- 1
Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- 2
Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- 3
Engage your core and hold this position for a few seconds.
- 4
Return to the starting position by pushing through your feet and standing back up.
- 5
Repeat for the desired number of repetitions.
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