front plank with twist
front plank with twist — highlighted muscle: abs

Muscles worked

abs, obliques, shoulders

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front plank with twist

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliquesshoulders

How to perform it

  1. 1

    Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

  2. 2

    Engage your core and glutes to maintain a stable position.

  3. 3

    Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.

  4. 4

    Keep your hips and legs stable as you twist.

  5. 5

    Hold for a moment, then return to the starting position.

  6. 6

    Repeat the twist on the left side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

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