frog planche
frog planche — highlighted muscle: abs

Muscles worked

abs, shoulders, chest, triceps

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frog planche

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderschesttriceps

How to perform it

  1. 1

    Start in a push-up position with your hands shoulder-width apart and your feet together.

  2. 2

    Bend your elbows and lower your body towards the ground, keeping your back straight.

  3. 3

    As you lower your body, lift your feet off the ground and bring your knees towards your chest.

  4. 4

    Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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