Muscles worked
abs, obliques, shoulders
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- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- obliques
How to perform it
- 1
Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
- 2
Engage your core and lift your legs off the ground, keeping them straight.
- 3
Using your core and upper body strength, raise your legs until they are parallel to the ground.
- 4
Hold this position for as long as you can, maintaining a straight body line.
- 5
Slowly lower your legs back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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