Muscles worked
pectorals, shoulders, triceps
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dynamic chest stretch (male)
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Stand tall with your feet shoulder-width apart.
- 2
Extend your arms straight out to the sides, parallel to the ground.
- 3
Slowly bring your arms forward, crossing them in front of your body.
- 4
Feel the stretch in your chest muscles.
- 5
Hold the stretch for 10-30 seconds.
- 6
Return to the starting position and repeat for the desired number of repetitions.
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