dumbbell sumo pull through
dumbbell sumo pull through — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps, core

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dumbbell sumo pull through

Body part
upper legs
Equipment
dumbbell
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadricepscore

How to perform it

  1. 1

    Stand with your feet wider than shoulder-width apart, toes pointed outwards.

  2. 2

    Hold a dumbbell with both hands in front of your body, arms extended.

  3. 3

    Bend your knees and lower your hips down into a squat position, keeping your back straight.

  4. 4

    Lower the dumbbell down between your legs, keeping your arms straight.

  5. 5

    Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.

  6. 6

    Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.

  7. 7

    Repeat for the desired number of repetitions.

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