Muscles worked
glutes, quadriceps, hamstrings, calves
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dumbbell lunge
- Body part
- upper legs
- Equipment
- dumbbell
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
Keep your back straight and your chest up as you lower your body.
- 4
Push through your right heel to return to the starting position.
- 5
Repeat with your left leg.
- 6
Alternate legs for the desired number of repetitions.
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