Muscles worked
glutes, quadriceps, hamstrings, calves
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dumbbell bench squat
- Body part
- upper legs
- Equipment
- dumbbell
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Place a dumbbell on the ground in front of a bench.
- 2
Stand facing away from the bench with your feet shoulder-width apart.
- 3
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- 4
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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