dumbbell deadlift
dumbbell deadlift — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, lower back

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dumbbell deadlift

Body part
upper legs
Equipment
dumbbell
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringslower back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, toes pointing forward.

  2. 2

    Hold a dumbbell in each hand, palms facing your body, arms extended downwards.

  3. 3

    Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.

  4. 4

    Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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