Muscles worked
glutes, quadriceps, hamstrings, calves
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dumbbell rear lunge
- Body part
- upper legs
- Equipment
- dumbbell
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Take a step backward with your right foot, lowering your body into a lunge position.
- 3
Bend your left knee and lower your body until your left thigh is parallel to the ground.
- 4
Pause for a moment, then push through your left heel to return to the starting position.
- 5
Repeat on the other side, stepping back with your left foot.
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