Muscles worked
pectorals, triceps, shoulders
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drop push up
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2
Lower your chest towards the ground, keeping your elbows close to your body.
- 3
Once your chest is just above the ground, quickly drop your knees to the ground.
- 4
Push yourself back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
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