Muscles worked
abs, hip flexors
© Gym visual — https://gymvisual.com/
decline crunch
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- 2
Place your hands behind your head or across your chest.
- 3
Engage your abs and lift your upper body towards your knees, curling your torso.
- 4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Similar exercises
