Muscles worked
abs, obliques, hip flexors
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crab twist toe touch
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Start by sitting on the ground with your knees bent and feet flat on the floor.
- 2
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- 3
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- 4
Return to the starting position and repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions.
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