Muscles worked
delts, rotator cuff, trapezius
© Gym visual — https://gymvisual.com/
cable standing shoulder external rotation
- Body part
- shoulders
- Equipment
- cable
- Target muscle
- delts
- Muscle group
- rotator cuff
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold the cable handle with your arm extended in front of you, parallel to the ground.
- 3
Keep your elbow slightly bent and your shoulder blades pulled back.
- 4
Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- 5
Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
Similar exercises
