Muscles worked
delts, triceps, forearms
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cable forward raise
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- 3
Keeping your arms straight, raise the cable handle up to shoulder level.
- 4
Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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