cable front raise
cable front raise — highlighted muscle: delts

Muscles worked

delts, triceps, forearms

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cable front raise

Body part
shoulders
Equipment
cable
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.

  2. 2

    Keep your back straight and your core engaged.

  3. 3

    Raise the cable handle in front of you, keeping your arms straight and your palms facing down.

  4. 4

    Continue lifting until your arms are parallel to the floor.

  5. 5

    Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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