Muscles worked
delts, triceps, upper back
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cable alternate shoulder press
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
- 2
Position your hands at shoulder height, with your palms facing forward.
- 3
Keep your core engaged and your back straight.
- 4
Press one handle up and forward until your arm is fully extended.
- 5
Pause for a moment at the top, then slowly lower the handle back to the starting position.
- 6
Repeat with the other arm.
- 7
Alternate between arms for the desired number of repetitions.
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