Muscles worked
delts, traps, triceps
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cable lateral raise
How to perform it
- 1
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- 2
Keep your arms straight and your core engaged.
- 3
Raise your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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