cable standing rear delt row (with rope)
cable standing rear delt row (with rope) — highlighted muscle: delts

Muscles worked

delts, trapezius, rhomboids, biceps

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cable standing rear delt row (with rope)

Body part
shoulders
Equipment
cable
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrhomboidsbiceps

How to perform it

  1. 1

    Stand facing a cable machine with your feet shoulder-width apart.

  2. 2

    Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.

  3. 3

    Keep your back straight and your core engaged.

  4. 4

    Pull the cable towards your body, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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