cable seated shoulder internal rotation
cable seated shoulder internal rotation — highlighted muscle: delts

Muscles worked

delts, rotator cuff, triceps

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cable seated shoulder internal rotation

Body part
shoulders
Equipment
cable
Target muscle
delts
Muscle group
rotator cuff

Secondary muscles

rotator cufftriceps

How to perform it

  1. 1

    Sit on a bench or chair facing the cable machine with your feet flat on the ground.

  2. 2

    Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.

  3. 3

    Keep your elbow slightly bent and your shoulder blades pulled back and down.

  4. 4

    Slowly rotate your arm inward, bringing the cable handle towards the center of your body.

  5. 5

    Pause for a moment at the end of the movement, then slowly return to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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