cable rear delt row (with rope)
cable rear delt row (with rope) — highlighted muscle: delts

Muscles worked

delts, trapezius, rhomboids, biceps

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable rear delt row (with rope)

Body part
shoulders
Equipment
cable
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrhomboidsbiceps

How to perform it

  1. 1

    Attach a rope handle to a low pulley cable machine.

  2. 2

    Stand facing the machine with your feet shoulder-width apart.

  3. 3

    Grasp the rope handle with an overhand grip, palms facing each other.

  4. 4

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  5. 5

    Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

Similar exercises