Muscles worked
abs, glutes, quadriceps, hamstrings, shoulders, triceps
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bridge - mountain climber (cross body)
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- 3
Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- 4
Continue alternating sides, moving at a controlled pace.
- 5
Keep your hips level and avoid lifting your hips too high or sagging them too low.
- 6
Maintain a steady breathing pattern throughout the exercise.
- 7
Repeat for the desired number of repetitions.
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