bodyweight side lying biceps curl
bodyweight side lying biceps curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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bodyweight side lying biceps curl

Body part
upper arms
Equipment
body weight
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Lie on your side with your legs extended and your head supported by your arm.

  2. 2

    Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

  3. 3

    Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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