Muscles worked
biceps, forearms, shoulders
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biceps narrow pull-ups
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- biceps
- Muscle group
- forearms
How to perform it
- 1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of repetitions.
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