Muscles worked
biceps, forearms, shoulders
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biceps pull-up
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- biceps
- Muscle group
- forearms
How to perform it
- 1
Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- 2
Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- 3
Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of repetitions.
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