barbell standing front raise over head
barbell standing front raise over head — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

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barbell standing front raise over head

Body part
shoulders
Equipment
barbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.

  2. 2

    Keep your back straight and engage your core.

  3. 3

    Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.

  4. 4

    Continue lifting until the barbell is slightly above shoulder level.

  5. 5

    Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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