Muscles worked
delts, triceps, upper back
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barbell standing close grip military press
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- 2
Lift the barbell to shoulder height, keeping your elbows close to your body.
- 3
Press the barbell overhead, extending your arms fully.
- 4
Lower the barbell back to shoulder height.
- 5
Repeat for the desired number of repetitions.
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