world greatest stretch
world greatest stretch — highlighted muscle: hamstrings

Muscles worked

hamstrings, glutes, quadriceps, calves

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world greatest stretch

Body part
upper legs
Equipment
body weight
Target muscle
hamstrings
Muscle group
glutes

Secondary muscles

glutesquadricepscalves

How to perform it

  1. 1

    Start in a lunge position with your right foot forward and your left foot back.

  2. 2

    Place your hands on the ground on either side of your right foot.

  3. 3

    Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.

  4. 4

    Rotate your torso to the right, reaching your right arm up towards the ceiling.

  5. 5

    Hold this position for a few seconds, then return to the starting position.

  6. 6

    Switch sides and repeat the stretch with your left foot forward.

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