Muscles worked
hamstrings, quadriceps, glutes
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kick out sit
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- hamstrings
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Lean back slightly and place your hands on the edge of the bench or chair for support.
- 3
Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
- 4
Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
- 5
Repeat for the desired number of repetitions.
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