self assisted inverse leg curl
self assisted inverse leg curl — highlighted muscle: hamstrings

Muscles worked

hamstrings, glutes, calves

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self assisted inverse leg curl

Body part
upper legs
Equipment
body weight
Target muscle
hamstrings
Muscle group
glutes

Secondary muscles

glutescalves

How to perform it

  1. 1

    Lie flat on your back on a mat or bench with your legs extended.

  2. 2

    Place your hands by your sides or under your glutes for support.

  3. 3

    Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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