Muscles worked
hamstrings, glutes, calves
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inverse leg curl (bench support)
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- hamstrings
- Muscle group
- glutes
How to perform it
- 1
Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- 2
Hold onto the bench for support.
- 3
Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- 4
Pause for a moment at the top, then slowly extend your legs back to the starting position.
- 5
Repeat for the desired number of repetitions.
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